michelewith1l's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

101.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

560 kcal

Fat: 12.38g | Prot: 55.96g | Carbs: 62.41g. Breakfast: Coffee. Lunch: Mushrooms, Trader Joe's Premium Black Angus Steak Tips. Dinner: Cooked Mature Onions (from Frozen, Fat Not Added in Cooking), Publix Red Bell Pepper, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

2607 kcal

Exercise: Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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I lost 3.2 lbs. today

04 Nov 14 by member: Geri ruvio


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michelewith1l's Journal, 04 Nov 14

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