Weigh In record (no journal entry) for 13 November 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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4001 kcal
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Fat: 158.82g | Prot: 191.39g | Carbs: 446.49g.
Lunch: 돼지 갈비, 잡채, 삼진어묵 우리가족 깐깐한 얇은 사각어묵, 삼양 짜짜로니, 잇메이트 닭가슴살 스테이크 고추맛, 햇반 현미밥. Dinner: 오뚜기 햇반, 양념치킨. Snacks/Other: 우유, 단팥빵. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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