Weigh In record (no journal entry) for 06 November 2022
|
73.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
402 kcal
|
Fat: 5.73g | Prot: 29.30g | Carbs: 51.68g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, RICH'S 原味貝果, Kirkland 冷凍藍莓. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|