Weigh In record (no journal entry) for 13 November 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2305 kcal
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Fat: 49.20g | Prot: 121.68g | Carbs: 310.76g.
Breakfast: 安佳 起司片 (21克), 炒雞蛋（整個）, 蔥抓餅, 全家 大杯冰拿鐵, 巧克力吐司. Lunch: 可口可樂 汽水, 炒青菜, 魚, 白飯. Dinner: 垂坤 鱈魚風味條, 全家 大杯冰拿鐵, 魚, 飯. Snacks/Other: 全家 草莓夾心吐司. more...
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Losing 0.7 kg a Week
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