Weigh In record (no journal entry) for 12 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2873 kcal
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Fat: 148.14g | Prot: 107.01g | Carbs: 318.59g.
Breakfast: 全家 大杯冰拿鐵, 呷尚寶 鮪魚蛋餅, 油條, 燒餅. Lunch: 牛肉麵. Dinner: MOS 薯條(S), 摩斯漢堡 和風炸雞（大）. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 7-11 起士三重奏三明治, 統一 來一客鮮蝦魚板風味. more...
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Losing 0.7 kg a Week
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