Weigh In record (no journal entry) for 12 November 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1737 kcal
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Fat: 60.59g | Prot: 115.70g | Carbs: 192.07g.
Lunch: 芭樂, 統一 陽光無加糖豆漿, 丹尼船長 米米花-酸奶洋蔥味, 炒雞蛋, 綠巨人 (Green Giant) 纖翠綠花椰菜. Dinner: Costco 石安牧場溫泉蛋, 香蕉. Snacks/Other: 家樂福 牛肉片, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 炒豆芽, 爭鮮 玉子燒, 博客 蒜香黑胡椒雞胸肉, 21Plus 咖哩雞胸肉, 雜糧飯, 7-11 一日野菜-農夫十蔬, 7-11 和風醬. more...
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Losing 9.1 kg a Week
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peter1224's Weight History
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