Weigh In record (no journal entry) for 13 November 2022
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95.7 kg
Lost so far: 9.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2063 kcal
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Fat: 101.83g | Prot: 210.80g | Carbs: 77.84g.
Lunch: 章魚, 龍蝦, 雞蛋（整個）, Myprotein 分離乳清蛋白, 炒高麗菜, 炒杏鮑菇, 豬里肉（全塊，瘦肉）. Dinner: 虱目魚皮, 7-11 茶葉蛋, Häagen-Dazs 夏威夷果仁冰淇淋, 全聯 黑蒜烏骨雞, 金針菇, 炒白菜, 豬腳, 石斑魚, 米糕, 干貝, Costco 蝦仁, 原味時代 匈牙利燉雞, 湯圓, 烏魚子, 元廚 醉雞腿, 燒鴨, 爭鮮 玉子燒, 元進莊 鴨賞, Costco 小可頌. more...
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Gaining 2.1 kg a Week
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