Weigh In record (no journal entry) for 13 November 2022
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1245 kcal
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Fat: 53.06g | Prot: 68.56g | Carbs: 130.08g.
Lunch: 肯德基 (KFC) 咔啦脆雞. Dinner: 頂好 極小粒三付橘納豆, 小番茄（葡萄形狀）, 蘋果, 洪瑞珍 招牌三明治. more...
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Gaining 0.7 kg a Week
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