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生33 1400卡 碳水70
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1420 kcal
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Fat: 100.53g | Prot: 66.28g | Carbs: 69.20g.
Breakfast: 小黃瓜, 番茄, 安佳 起士片, 煎雞蛋. Lunch: 橄欖油, 青江菜, 煮花生. Dinner: 八方雲集 玉米濃湯, 沙朗牛排, 巴特里 爆漿奶油餐包. Snacks/Other: 酪梨, 安博格 動物性鮮奶油. more...
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Losing 9.1 kg a Week
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e11172001's Weight History
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