Weigh In record (no journal entry) for 13 November 2022
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51.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2022:
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1948 kcal
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Fat: 102.84g | Prot: 117.15g | Carbs: 126.14g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Beef Curry, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Coles Full Cream Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1252 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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