Weigh In record (no journal entry) for 07 November 2022
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2380 kcal
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Fat: 52.08g | Prot: 170.95g | Carbs: 305.83g.
Breakfast: 代餐, Myprotein 黑糖奶茶乳清. Lunch: 煮熟的綠色椰菜, 炒豆芽, 白飯, 烤牛肉（瘦肉）, 冬粉, 荷包蛋, 蔬菜湯（低鈉，加水）, 戰神 烏龍奶茶乳清, 戰神 乳清蛋白-奶茶. Dinner: 代餐, 馬可先生 起司乳酪蛋糕, 鮭魚, 炒黃瓜, 紅燒豆腐, 炒杏鮑菇, 蛋黃醬/美乃滋, 白飯. Snacks/Other: 味王 香菇肉焿調理包. more...
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Losing 0.1 kg a Week
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JeremyTsai's Weight History
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