Weigh In record (no journal entry) for 08 November 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1672 kcal
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Fat: 64.47g | Prot: 110.25g | Carbs: 162.51g.
Lunch: 薄底意式芝士薄餅, 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶. Dinner: 全家 經典番茄肉醬義大利麵, 薄底意式芝士薄餅, 高津 日式叉燒, 一蘭 博多細麵. Snacks/Other: 黑丸 嫩仙草. more...
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Gaining 7 kg a Week
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JeremyTsai's Weight History
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