Weigh In record (no journal entry) for 09 November 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2649 kcal
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Fat: 108.42g | Prot: 163.01g | Carbs: 267.42g.
Breakfast: 7-11 起司火腿蛋三明治. Lunch: 戰神 烏龍奶茶乳清, 戰神 乳清蛋白-奶茶, 燙青菜, 煎餃, 義美 古早傳統豆乾(五香滷汁), 牛腱, 皮蛋豆腐, 肉包. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡, Costco 餐包, 薄底意式芝士薄餅, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(中). Snacks/Other: Jelly.B 低卡蒟蒻果凍（蘋果味）. more...
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Losing 4.2 kg a Week
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JeremyTsai's Weight History
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