Weigh In record (no journal entry) for 10 November 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2190 kcal
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Fat: 76.91g | Prot: 161.76g | Carbs: 215.15g.
Breakfast: Costco 餐包. Lunch: 7-11 起司火腿蛋三明治, 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶. Dinner: 石安牧場 杏仁豆腐, 全家 半筋半肉紅燒牛肉麵, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥香魚. Snacks/Other: Myprotein 乳清蛋白(黑糖奶茶), 甜野新星 酮燒（巧克力）, 糖霜杯子蛋糕（低脂）. more...
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Losing 3.5 kg a Week
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JeremyTsai's Weight History
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