Weigh In record (no journal entry) for 11 November 2022
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1880 kcal
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Fat: 41.63g | Prot: 101.41g | Carbs: 275.82g.
Breakfast: 戰神 烏龍奶茶乳清, Costco 餐包. Lunch: 麵大師 醬香小醋乾麵. Dinner: 家樂福 黑眼豆豆麵包, 生活良好 鮭魚鬆, 聯夏 油飯. Snacks/Other: 糖, 黑丸 嫩仙草. more...
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Gaining 6.3 kg a Week
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JeremyTsai's Weight History
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