Weigh In record (no journal entry) for 12 November 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2749 kcal
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Fat: 122.71g | Prot: 147.23g | Carbs: 265.17g.
Breakfast: 7-11 起司火腿蛋三明治, Costco 餐包. Lunch: 戰神 烏龍奶茶乳清, Costco 純在芭樂檸檬綠茶, Costco 可頌. Dinner: 星巴克 (Starbucks) 肉桂捲, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: 糖霜杯子蛋糕（低脂）, 媽媽煮藝 虱目魚丸湯, 粉腸, 炒空心菜, 滷肉飯. more...
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Losing 2.8 kg a Week
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JeremyTsai's Weight History
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