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Dogcatcher1
Journal
12 Nov 22
Dogcatcher1's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
77.1 kg
Lost so far:
11.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
1250 kcal
Fat: 79.00g | Prot: 36.00g | Carbs: 104.00g.
Breakfast:
Hardee's Sausage & Egg Biscuit.
Lunch:
Dunkin' Donuts Glazed Donut.
Dinner:
Burger King Whopper Jr. Sandwich.
more...
2958 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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