Weigh In record (no journal entry) for 13 November 2022
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39.1 kg
Lost so far: 5.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1021 kcal
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Fat: 20.45g | Prot: 148.11g | Carbs: 65.68g.
Breakfast: 康福先生 低碳千張蝦蝦雞胸, Costco 科克蘭零脂希臘式優格. Lunch: 歐嬤 蛋白質貝果, 7-11 蒸地瓜, 全聯 玉米筍, 野人舒食 舒雞胸（紅白香椒）, 大陸妹, 全聯 澳洲牛肩里肌火鍋肉片. Dinner: 薌園 無加糖超濃豆漿粉, Junlin425 生酮原味貝果, 全聯 玉米筍, 大陸妹, 老饕廚房 蒙古孜然雞胸肉. more...
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Losing 0.1 kg a Week
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