Weigh In record (no journal entry) for 12 November 2022
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1569 kcal
|
Fat: 46.01g | Prot: 87.06g | Carbs: 201.97g.
Breakfast: Leite, Ovo Frito sem Gordura, Pão Francês. Lunch: Farinha de Mandioca, Cenouras, Sardinha Frita, Batata Doce Cozida. Dinner: Carne de Sol, Avinor Linguiça Mista Cozida Sabor Defumada , Cuscuz (Cozido). Snacks/Other: Coco, Manga Palmer. more...
|
Losing 2.6 kg a Week
|
|
soujulianax's Weight History
|