Weigh In record (no journal entry) for 13 November 2022
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61 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3108 kcal
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Fat: 132.75g | Prot: 93.03g | Carbs: 386.46g.
Breakfast: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Coffee. Lunch: Cooked Vegetables (Fat Added in Cooking), Fun Fruits Creme Supremes, Tuna Salad, Cheddar Cheese . Dinner: Pancakes (Dry Mix, Special Dietary) , Hacendado Pan Blanco, Eroski Chocolate Negro con Almendras, Plain Milk Chocolate Candy, Hacendado Chocolate con Leche (21g), Milk Chocolate Candy with Fruit and Nuts, Jellybeans , Candy, Caramels Candies , Gumdrops (Jelly Pieces) Candies , Marshmallows , Chocolate Covered Caramel Candy, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Meat Filled Pasta with Gravy (Canned). more...
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3728 kcal
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Exercise:
Nordic Walking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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