Weigh In record (no journal entry) for 13 November 2022
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1436 kcal
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Fat: 50.99g | Prot: 182.73g | Carbs: 59.82g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Ратимир Голень Кур Копчено-Вареная, Макфа Мука, Утро Родины Молоко 3,2%, Яйцо, Киприно Сыр Киприно 15%, Утро Родины Творог Обезжиренный. Dinner: BSN Протеин Syntha-6 Isolate. more...
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Losing 0.5 kg a Week
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Lucky_Romeo's Weight History
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