Weigh In record (no journal entry) for 11 November 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1555 kcal
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Fat: 71.20g | Prot: 76.90g | Carbs: 161.14g.
Breakfast: Ovo Mexido, Bauducco Pão Grãos Clássicos, Claybom Margarina com Sal, Café com Açúcar, Queijo Minas. Lunch: Suco de Maracujá, Abobrinha Refogada, Carioca Feijão Cozido, Tomates, Bife de Carne de Vaca, Acelga. Snacks/Other: Banana Prata. more...
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steady weight
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AnaCristinaCla's Weight History
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