Weigh In record (no journal entry) for 04 November 2014
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99 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1558 kcal
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Fat: 57.80g | Prot: 63.85g | Carbs: 206.29g.
Breakfast: Bagley Galletitas de Salvado, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Sandía, Salsa de Tomates Estilo Casera, con Carne y Verduras, La Salteña Ravioles de Pollo Y Verdeo. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Feta, Paleta, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla, Sandía. more...
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2931 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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gisela 1982's Weight History
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