Weigh In record (no journal entry) for 09 February 2021
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106.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1221 kcal
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Fat: 55.27g | Prot: 51.77g | Carbs: 131.68g.
Breakfast: Banana Prata, Ovo, Quaker Farelo de Aveia. Lunch: Repolho Verde Cozido, Carne de Vaca Assada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filippo Berio Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pizza de Pepperoni (36 cm), Mamão Formosa. more...
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3025 kcal
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Exercise:
Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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