Weigh In record (no journal entry) for 12 November 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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815 kcal
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Fat: 23.09g | Prot: 46.38g | Carbs: 110.37g.
Breakfast: Gamesa Saladitas , Sanissimo Salmas (Paquete), Tortillas de Harina, Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Pico de Gallo, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Svetia Stevia, Café, Lala Leche Deslactosada Light. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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