Weigh In record (no journal entry) for 12 November 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2750 kcal
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Fat: 96.07g | Prot: 183.55g | Carbs: 285.12g.
Breakfast: Turkey Sausage , Tea with Milk, Hashed Brown Potatoes , Fried Egg , Baked Beans , Toasted Bread. Lunch: Chicken Pasta. Dinner: Asda Chicken Curry with Rice, Goat Curry. more...
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Gaining 0.1 kg a Week
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sultan.ali80's Weight History
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