Weigh In record (no journal entry) for 12 November 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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667 kcal
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Fat: 28.14g | Prot: 19.53g | Carbs: 94.04g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Pisang. Lunch: Tumis Kangkung, Chicken Nugget, Nasi Putih. Dinner: Pisang. more...
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Losing 1.4 kg a Week
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buburgepreeek's Weight History
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