Weigh In record (no journal entry) for 12 November 2022
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1611 kcal
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Fat: 53.10g | Prot: 135.62g | Carbs: 143.84g.
Breakfast: Brüggen Copos de Avena, Tortillas de Papa, Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa. Lunch: Montesinos Tarta de Queso, Muslos de Pollo (Asados o Cocidos), Carrefour Empanada de Bacalao, Carrefour Empanada de Bacalao. Dinner: Hacendado Medallones de Merluza, Hacendado Filetes de Merluza Argentina, Scitec Nutrition Whey Protein. Snacks/Other: Scitec Nutrition Whey Protein. more...
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steady weight
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tonegara's Weight History
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