Weigh In record (no journal entry) for 12 November 2022
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1717 kcal
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Fat: 116.15g | Prot: 88.54g | Carbs: 71.81g.
Breakfast: Creme de Leite, Giroil Farinha de Amêndoas , Ovo. Lunch: Galo Azeite de Oliva Extra Virgem, Ovo Cozido, Sadia Presunto Cozido sem Capa de Gordura, Castelo Queijo Prato Castelo, Heinz Mostarda Amarela , Tirolez Queijo Parmesão Ralado, Alface Americana. Dinner: Aurora Linguiça Calabresa. Snacks/Other: Dr. Peanut Pasta de Amendoim Buenisimo, Dr. Peanut Pasta de Amendoim Cookies And Cream, Batavo Manteiga Extra sem Sal, Colorado Ribeirão Lager, Tirolez Creme de Ricota, Creme de Leite, Castelo Queijo Prato Castelo, Sadia Presunto Cozido com Capa de Gordura, Wickbold Pão de Forma do Forno 100% Integral. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nataliamends's Weight History
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