wubudu's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

44.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

254 kcal

Fat: 3.38g | Prot: 6.15g | Carbs: 54.16g. Dinner: Porridge, Banano. more...

1192 kcal

Exercise: Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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wubudu's Journal, 12 Nov 22

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wubudu's Weight History