Weigh In record (no journal entry) for 12 November 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1493 kcal
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Fat: 41.50g | Prot: 102.51g | Carbs: 179.02g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Fargo Pan Doble Integral, La Tranquera Mate Cocido, La Serenísima Leche Descremada, Fargo Pan Integral Grano Entero, Mate Amargo, Cuarto Creciente Mermelada de Arándanos, Nuez. Lunch: Guiso de Fideos. Dinner: Zumo de Limón, Estofado de Verduras (sin Carne), Hígado. Snacks/Other: La Tranquera Mate Cocido, Fargo Pan Integral Grano Entero, Finlandia Balance , Cuarto Creciente Mermelada de Arándanos , Nuez, La Serenísima Leche Descremada, Hileret Stevia. more...
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1723 kcal
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Exercise:
Breastfeeding - 3 hours, Bathing - 10 minutes, Showering - 30 minutes, Sitting - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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