Weigh In record (no journal entry) for 12 November 2022
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88 kg
Lost so far: 27.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1454 kcal
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Fat: 48.42g | Prot: 101.37g | Carbs: 153.17g.
Lunch: Fugini Extrato de Tomate Concentrado, Friboi Carne Moída de Acém, Chuchu, Catupiry Requeijão Cremoso Light, President Queijo Parmesão Ralado. Dinner: President Queijo Parmesão Ralado, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hershey's Special Dark Caramel'n'salt 60% Cacau, Manga Palmer, Queensberry Geléia de Pimenta, Marilan Magic Toast, Patê de atum, Vó Alzira Bolo Churros. more...
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Losing 0.1 kg a Week
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Karen Cristine B 🧿's Weight History
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