Weigh In record (no journal entry) for 12 November 2022
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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226 kcal
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Fat: 0.21g | Prot: 0.46g | Carbs: 27.93g.
Breakfast: Manga Palmer, Budweiser Cerveja Long Neck. more...
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Losing 0.2 kg a Week
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