Weigh In record (no journal entry) for 12 November 2022
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103.4 kg
Lost so far: 19.6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1539 kcal
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Fat: 73.60g | Prot: 110.80g | Carbs: 94.88g.
Breakfast: Huevo Duro. Lunch: Fantoche Alfajor Mini Blanco, La Toscana Aceite de Oliva Virgen Extra, Patata Asada, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno, Palta Reina, Cuscús (Cocidos), Coliflor Cocido (Fresco). Dinner: Cuesta del Madero Malbec Vino Tinto, Aceitunas Negras, Aceitunas Verdes Rellenas, Semix Mani Tostado Salado, Patatas Cocidas, Coliflor Cocido (Fresco), Queso Fresco, Bocatti Jamón Natural Cocido, Omelet. Snacks/Other: Cuscús. more...
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Losing 3.5 kg a Week
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Adriana2022$'s Weight History
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