Weigh In record (no journal entry) for 12 November 2022
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93.8 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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755 kcal
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Fat: 26.75g | Prot: 67.42g | Carbs: 58.42g.
Lunch: WASPco Antep Fıstıklı Protein Bar. Dinner: Tahıllı Ekmek, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Göğüs Füme, Beyaz Peynir. Snacks/Other: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. more...
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Losing 4.2 kg a Week
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MertcanDemirdogen's Weight History
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