Weigh In record (no journal entry) for 12 November 2022
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55 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1029 kcal
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Fat: 46.79g | Prot: 76.80g | Carbs: 75.94g.
Lunch: 水煮蛋, 烤地瓜. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 炒空心菜, 油爆蝦, 蔥蛋. Snacks/Other: 義美 烘黑豆. more...
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Losing 0.7 kg a Week
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