Weigh In record (no journal entry) for 12 November 2022
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90.2 kg
Lost so far: 84.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2914 kcal
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Fat: 83.85g | Prot: 202.24g | Carbs: 219.13g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Aurora Leite UHT Semidesnatado, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Cachaça, Império Cerveja Puro Malte, Contra-filé Grelhado, Arroz Branco (Cozido), Pepino Japonês, Tomates, Hortifruti Repolho Branco Cru. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Abacaxi, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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