Weigh In record (no journal entry) for 12 November 2022
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1140 kcal
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Fat: 38.38g | Prot: 51.62g | Carbs: 138.80g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Annas Pepparkakor. Dinner: Bregott Bregott Ekologisk, Mjälloms Gammaldags Tunnbröd, Tomater, Go Green Gula Ärter, Kyckling. Snacks/Other: ICA Gott Liv Valnötter, Arla A-Fil, Frukt Punch (Alkoholhaltig), Mc Vities Digestive, Annas Pepparkakor. more...
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steady weight
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