Weigh In record (no journal entry) for 12 November 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2092 kcal
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Fat: 87.02g | Prot: 71.84g | Carbs: 248.32g.
Breakfast: Andros Dessert Pomme Poire, Flocons d'avoine (10g), Lait Demi Écrémé , Blanc d'Oeuf Cuit, Oeuf. Lunch: Myprotein Maltodextrine. Dinner: Auchan Huile de Colza, Noix de Saint Jacques, Cabillaud, Pain Blanc, Moelleux au Chocolat. Snacks/Other: Carrefour Amandes , Andros Dessert Pomme Poire, Kraft Philadelphia Nature, Jacquet Pain de Seigle Complet, Jacquet Pain de Seigle Complet, Bonne Maman Confiture Abricot. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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