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Pesagem do dia 11/11/2022: 74,5kg
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74.5 kg
Lost so far: 105.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1539 kcal
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Fat: 72.80g | Prot: 66.11g | Carbs: 163.27g.
Breakfast: Maçã. Lunch: Mandarim Peta Mandarim, Vito Balducci Salame Milano, Maratá Catchup, Quero Molho de Mostarda, Itaipi Queijo tipo Cottage, Pepino (com Casca), Tomates, Pimentão Verde, Ovo Frito. Dinner: Tangerinas, Dori Pettiz Amendoim Crocante, Da Colônia Amendoim Doce Crocante, Bom Biscoito Biscoito Diet de Coco, Bolo de Milho, &Joy Protein Nuts Coco + Amêndoas . Snacks/Other: Mamão Formosa, Muscle Supplements Whey Isolado Sabor Baunilha, Vitao Chia em Grãos, Batavo Iogurte Grego Original. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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