Weigh In record (no journal entry) for 07 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 58.67g | Prot: 52.92g | Carbs: 98.28g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Süt. Lunch: Yoğurt Çorbası, Etli Kuru Fasulye. Dinner: Fıstık Ezmesi, Karpuz, Yurdum Dilim Ananas, Yurdum Dilim Ananas. Snacks/Other: Fındık. more...
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duygu.12's Weight History
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