Weigh In record (no journal entry) for 12 November 2022
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70 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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284 kcal
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Fat: 5.43g | Prot: 31.64g | Carbs: 26.93g.
Breakfast: Hacendado Yogur de Proteinas, Auchan Salsa Ligera, Hacendado Atún Claro al Natural, Lidl Pan de Molde Integral. more...
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Gaining 0.2 kg a Week
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estefiam's Weight History
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