Seiteneingang's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

63 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1470 kcal

Fat: 51.57g | Prot: 87.85g | Carbs: 164.18g. Breakfast: Weich Gekochtes Ei, Gut & Günstig Magerquark, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Original Crisp. Dinner: Lasagne mit Fleisch. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Deluxe American Cheesecake. more...

1832 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 12 Nov 22

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Seiteneingang's Weight History