Weigh In record (no journal entry) for 12 November 2022
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66.8 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1491 kcal
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Fat: 55.76g | Prot: 106.27g | Carbs: 147.18g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Milbona High Protein Pudding Vanille, Blaubeeren, Banane, Ok Bacon Crisp. Lunch: Excelsior Edelbitter Schokolade 70%, Lidl Cashewkerne, Dulano Schwarzwälder Schinken, BioBio Drei Saaten Knäckebrot, Wolf Hinterschinken, Lidl Kaki. Snacks/Other: Champignons, Followfish Schellfisch Filets, Zucchini, Mandarine. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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