Weigh In record (no journal entry) for 12 November 2022
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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682 kcal
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Fat: 15.46g | Prot: 28.06g | Carbs: 109.45g.
Breakfast: Rambutan, Tropicana Slim Susu Low Fat, Mangga. Lunch: Kikkoman Bulgogi Sauce, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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