Weigh In record (no journal entry) for 12 November 2022
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52.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1189 kcal
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Fat: 27.94g | Prot: 103.09g | Carbs: 136.43g.
Breakfast: 義美 5.3厚濃豆奶 (400毫升), 全家 冰烤蕃薯, 大成Dochan 舒迷輕食嫩雞胸. Dinner: 統一 AB無加糖優酪乳, 全聯 牛番茄, 四神湯, 大成Dochan 舒迷輕食嫩雞胸. more...
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Losing 0.4 kg a Week
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leave21004's Weight History
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