Weigh In record (no journal entry) for 11 November 2022
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1061 kcal
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Fat: 46.56g | Prot: 83.08g | Carbs: 79.53g.
Lunch: 7-11 一日野菜十蔬溫沙拉, 水煮蛋, 烤地瓜. Dinner: 豆腐, 炒高麗菜, 頂好 極小粒三付橘納豆, 鮭魚, 無糖豆漿. more...
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Losing 0.7 kg a Week
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