Weigh In record (no journal entry) for 12 November 2022
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1064 kcal
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Fat: 37.72g | Prot: 68.44g | Carbs: 116.22g.
Breakfast: 水煮蛋, GNC 蔬果酵素精華, 咖啡, 全家 白飯. Lunch: 咖啡, 義美 亞麻仁油, Kirkland 去頭帶尾超大生蝦仁, 白飯. Dinner: GNC 蔬果酵素精華, 白飯, 青花菜, 滷牛肉. Snacks/Other: 煎雞蛋, 統一 無加糖高纖豆漿. more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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