Weigh In record (no journal entry) for 12 November 2022
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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632 kcal
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Fat: 25.65g | Prot: 38.45g | Carbs: 67.01g.
Breakfast: Renardi Торт "Маковый", Heinz Горчица, Холодушка Курица Заливная, От Палыча Пироженое Картошка. Lunch: Di&Di Зефир Ванильный, Глазированный, со Стевией. more...
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Losing 0.2 kg a Week
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Di Kasanova's Weight History
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