waserqr's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022

57.6 kg Lost so far: 1.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

49 kcal

Fat: 0.00g | Prot: 0.02g | Carbs: 12.98g. Breakfast: Зеленый Чай. Dinner: Чай с Сахаром. more...

1564 kcal

Exercise: Volleyball - 20 minutes, Basketball - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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waserqr's Weight History